Caring for ageing parents requires preparation in terms of emotions, finances, time, and health care knowledge. As preparation towards becoming an ageing nation, various government support is provided to help caregivers of the elderly.
If you are one of the main caregivers for an elderly person, here is a general guide you need to know:
Nutrition and Health
Monitor medication intake according to prescribed dose and timing
Ensure doctor’s appointments are followed
Provide a balanced diet, easy to chew and swallow if there are oral motor problems
Monitor water intake to prevent dehydration
Home safety
Ensure the house is free from fall risks such as slippery floors, scattered wires, or loose carpets
Use sufficient lighting especially in hallways and bathrooms
Include enjoyable activities such as gardening, slow dancing, or traditional games that involve body movement
Avoid long periods of rest without movement; change positions every 30–45 minutes
Daily activities (ADL) and autonomy
Support them to carry out daily tasks on their own as long as they are able (dressing, eating, bathing, etc.)
Provide assistive equipment such as ergonomic spoons, walking sticks, or shower chairs if needed
Involve them in decisions about daily routines to maintain self-esteem and dignity
Support for caregivers
Take care of your own physical and mental health; a healthy caregiver can care better
Ask for help from other family members or community services if feeling too tired
Join caregiver support groups to share experiences
Mental and emotional health
Maintain social relationships with family, neighbours or the community
Encourage hobbies and meaningful activities (reading, crafts, gardening, worship)
Listen to their views and stories without judgment; this helps emotional well-being
Memory and cognitive management
Use a large calendar or notice board to remind them of important dates
Label cupboards or containers to make items easier to find
Encourage mind games such as crossword puzzles, singing old songs or counting money
Reference: Ministry of Health Malaysia
If you are one of the primary caregivers for an older adult, here are some general guidelines you should be aware of:
Financial and Welfare Assistance
Determine whether financial assistance is needed, such as the Senior Citizen Assistance (Bantuan Warga Emas) provided by the Department of Social Welfare (JKM)
