Caring for ageing parents requires preparation in terms of emotions, finances, time, and health care knowledge. As preparation towards becoming an ageing nation, various government support is provided to help caregivers of the elderly.
If you are one of the main caregivers for an elderly person, here is a general guide you need to know:
Nutrition and Health
- Monitor medication intake according to prescribed dose and timing
- Ensure doctor’s appointments are followed
- Provide a balanced diet, easy to chew and swallow if there are oral motor problems
- Monitor water intake to prevent dehydration
Home safety
- Ensure the house is free from fall risks such as slippery floors, scattered wires, or loose carpets
- Use sufficient lighting especially in hallways and bathrooms
- Install grab bars in bathrooms and toilets
Maintain movement and strength
- Encourage light physical activity daily (e.g. walking, chair stretching exercises)
- Include enjoyable activities such as gardening, slow dancing, or traditional games that involve body movement
- Avoid long periods of rest without movement; change positions every 30–45 minutes
Daily activities (ADL) and autonomy
- Support them to carry out daily tasks on their own as long as they are able (dressing, eating, bathing, etc.)
- Provide assistive equipment such as ergonomic spoons, walking sticks, or shower chairs if needed
- Involve them in decisions about daily routines to maintain self-esteem and dignity
Support for caregivers
- Take care of your own physical and mental health; a healthy caregiver can care better
- Ask for help from other family members or community services if feeling too tired
- Join caregiver support groups to share experiences
Mental and emotional health
- Maintain social relationships with family, neighbours or the community
- Encourage hobbies and meaningful activities (reading, crafts, gardening, worship)
- Listen to their views and stories without judgment; this helps emotional well-being
Memory and cognitive management
- Use a large calendar or notice board to remind them of important dates
- Label cupboards or containers to make items easier to find
- Encourage mind games such as crossword puzzles, singing old songs or counting money
